From The Proctor Silex Test Kitchen
Added by Pat
1. Cut London broil crosswise into thirds. Combine remaining ingredients.
2. Layer beef and sauce in crock. Cover and cook on HIGH 4 hours or LOW 6 to 7 hours. Remove beef and thinly slice. Reserve sauce.
3. Place beef slices on hoagie/sub buns. Top with extra sauce and sliced onion.
Serves: 14-16
TEST KITCHEN TIP: Try slicing this beef and placing it on top of cooked pasta or brown rice instead of making it into subs!
Visit www.foodsafety.gov for more information on safe internal cooking temperatures.
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